What Is pH and Why Is It Important?

The pH of water measures its acidity or alkalinity, with a scale ranging from 0 (highly acidic) to 14 (highly alkaline). Pure water is considered neutral with a pH of 7. However, the water you drink often falls above or below this range, and it can have a significant impact on your health.

Consuming water with a balanced or slightly alkaline pH (7.5-8.5) helps:

• Neutralize Acidity: Reduces acid buildup in the body, supporting metabolic health.
• Improve Hydration: Alkaline water absorbs more effectively at the cellular level.
• Support Bone Health: Alkaline minerals like calcium and magnesium can reduce the risk of bone density loss.

How Does Water Become Naturally Alkaline?

Naturally alkaline water gains its pH balance from minerals like calcium, magnesium, and potassium, which are absorbed as water flows through volcanic rock or mineral-rich terrain. This natural process preserves the water’s mineral composition, unlike artificially alkaline water, which relies on chemical additives.

Explore the benefits of RARE Sparkling Water, which is naturally balanced and sourced directly from pristine springs.

Risks of Drinking Water with an Imbalanced pH

Water that is too acidic (pH < 6) or too alkaline (pH > 9) can cause issues such as:

• Digestive Problems: Acidic water may irritate the stomach lining, while overly alkaline water can cause nausea.
• Mineral Deficiencies: Acidic water can leach minerals like calcium from the body.
• Unpleasant Taste: Water outside the ideal pH range often tastes metallic or flat.

Choosing naturally pH-balanced water ensures both better health and superior taste.

Final Thoughts

The pH balance of your water matters. By drinking naturally alkaline water, you can improve hydration, neutralize acidity, and support overall wellness.

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